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The optimum body temperature is 37 degrees Celsius or 98.6 degrees Fahrenheit. The body needs to maintain this temperature for it to work effectively. For every one-degree drop in body temperature, the metabolism slows down by 13% or more. It is no secret that decreased metabolism results in obesity and increased weight, therefore, to manage and reduce weight, the body's metabolism needs to speed up. https://vocal.media/01/alpilean-reviews-2023-waste-of-money-or-alpine-ice-hack-really-works