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Ketologic Keto Gummies

Ketologic Keto Gummies Reviews

A strict keto diet requires as little as 20 grams of net carbs per day in order to sustain weight loss. If that sounds restrictive, that's because it is. 20 grams is less carbs than what you'd find in one medium-sized apple, for perspective. On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates.

Ketology Keto Gummies

Ketologic Keto

If you want to see the maximum keto weight loss results, it’s best to stick with your macro guide. While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts. Track all the food you eat and be aware of where you’re being a little too lax with your macros. While eating too much protein won’t be like eating too many carbs, it still offers your body an alternative source of energy.

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