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The optimum body temperature is 37 degrees Celsius or 98.6 degrees Fahrenheit. The body needs to maintain this temperature for it to work effectively. For every one-degree drop in body temperature, the metabolism slows down by 13% or more. It is no secret that decreased metabolism results in obesity and increased weight, therefore, to manage and reduce weight, the body's metabolism needs to speed up. https://communityin.oppo.com/thread/1267123116153765889