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how you think can have a profound effect on your emotional and physical health. On every occasion you observed a negative notion about your self, your body reacts as if it were in the throes of a anxiety-filled scenario. If you see appropriate matters approximately your self, you're much more likely to sense excellent; the opposite is also real. Get rid of phrases together with "always," "by no means," "have to," and "should." these are telltale marks of self-defeating thoughts. Stress management approach

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