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Pressure will increase inflammatory chemical substances inside the body that may harm nervous machine tissues. To shield the mind and decorate relaxation, consume bananas (to boost sense-correct hormones), beans, seafood (for omega 3 fatty acids), nuts and seeds (for their high mineral content material), and dark leafy vegetables. Heart: one of the most major effects of strain is the will increase in blood pressure and heart rate. Studies show that persistent stress can harm the heart and increase the threat of cardiovascular harm.