For example, i need to lose 15 pounds by using christmas or i want to drop 2 dress sizes via my sister's wedding ceremony. Once you have set your large desires, you want to set smaller ones to make certain you are on schedule to attaining your lengthy-term aim. Keep music of your dreams with the aid of the usage of a weight loss chart, a food journal, or an exercise chart. Retaining a magazine is the first-rate manner to tune the ingredients you consume, the amount of water you are taking in, the quantity of every day workout, and to each day write out the ones dreams. You can even tune how you are feeling in the course of the day.