We want to pay attention to our bodies and quit eating when we are full. We should eat more modest bits of our food. We want to try not to have seconds. Attempt to eat 6 little feasts rather than three enormous ones. Have breakfast, have a morning nibble, have lunch, have a midday nibble, have supper, have a night nibble.At the point when you eat out at a café either request from the kids' menu or ask when you request for the server to present to you a to go box. At the point when the food shows up, place half or a greater amount of the food into the to go box.